Fit for Duty

ISBN-10: 0873228774

ISBN-13: 9780873228770

Edition: 1st 1995

List price: $23.95
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"Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, Fit for Duty provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power. You'll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations." "Fit for Duty is a resource used in FitForce - a comprehensive fitness program that offers training, educational resources, and support services for law enforcement officers. Whether you're physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty."--BOOK JACKET.
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Book details

List price: $23.95
Edition: 1st
Copyright year: 1995
Publisher: Human Kinetics Publishers
Binding: Paperback
Pages: 144
Size: 8.75" wide x 11.00" long x 0.50" tall
Weight: 0.880
Language: English

Assessing your fitnessp. 1
What does fitness mean to an officer?p. 3
How do you get started?p. 19
How fit are you?p. 35
Training for fitnessp. 49
Principles of exercisep. 51
Cardiovascular endurancep. 57
Resistance strength trainingp. 71
Flexibilityp. 95
Anaerobic fitnessp. 109
Managing the lifestyle components of fitnessp. 121
Understanding diet and nutritionp. 123
Controlling weightp. 135
Managing stressp. 143
Quitting smokingp. 151
Preventing substance abusep. 161
Maintaining your fitnessp. 167
Setting fitness goalsp. 169
Table of Contents provided by Blackwell. All Rights Reserved.
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