Fitness Aerobics

Name: Fitness Aerobics
Price: 32.95 USD
Availability: InStock
ISBN: 9780873224710

ISBN-10: 087322471X

ISBN-13: 9780873224710

Edition: 1996

Authors: Lynne G. Brick

List price: $14.95

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Description:

This book presents colour-coded workouts, with guidelines and samples to help readers to create their own personalised training programmes.

Book details

List price: $14.95
Copyright year: 1996
Publisher: Human Kinetics Publishers
Binding: Paperback
Pages: 176
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.792
Language: English

Acknowledgments
Preparing for Aerobics	p. 1
Aerobics and Fitness	p. 3
Getting Equipped	p. 8
Checking Your Aerobic Fitness	p. 16
Aerobics the Right Way	p. 23
Warming Up and Cooling Down	p. 40
Aerobics Workout Zones	p. 51
Green Zone	p. 56
Blue Zone	p. 63
Purple Zone	p. 72
Yellow Zone	p. 84
Orange Zone	p. 101
Red Zone	p. 116
Training by the Workout Zones	p. 131
Setting Up Your Program	p. 133
Sample Aerobics Programs	p. 138
Charting Your Progress	p. 143
Appendix A Aerobics Moves	p. 149
Appendix B Aerobics Music	p. 167
About the Author	p. 169
Table of Contents provided by Blackwell. All Rights Reserved.