Relaxation, Meditation, and Mindfulness A Mental Health Practitioner's Guide to New and Traditional Approaches
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $75.00
Copyright year: 2005
Publisher: Springer Publishing Company, Incorporated
Size: 6.25" wide x 9.00" long x 0.75" tall
|Six Families of Techniques: An Historical Overview|
|The Engine of Relaxation: Body and Brain Processes and Structures|
|The Six Access Skills of Relaxation|
|The Paths and Landscapes of Relaxation: Psychological Relaxation Theory|
|The Destinations of Relaxation: Nine Great Goals|
|Summary of ABC Relaxation Theory|
|The Relaxation Instruction Book|
|General Instructions for All Approaches to Relaxation|
|Progressive Muscle Relaxation|
|Meditation and Mindfulness|
|Overview of Training Formats|
|Troubleshooting and Enhancing Relaxation|
|Combination Training Formats|
|Workshops and Group Relaxation|
|Relaxation for Children|
|Relaxation and Pain Management|
|Spirituality, Religion, and Relaxation|