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| Exercise and Wellness | |
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| Physical Fitness - Basic Concepts | |
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| Cardiovascular Endurance | |
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| Development of Cardiovascular Endurance | |
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| Strength and Muscular Endurance | |
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| Flexibility | |
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| Nutrition and Fitness | |
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| Exercise and Body Composition | |
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| Weight Management | |
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| Stress Management | |
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| Exercise and Cardiovascular Disease | |
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| Personalizing Your Fitness Program | |
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| Appendices | |
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| Food Exchange Lists | |
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| Nutritional Information for Selected Foods | |
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| Nutritional Information for Selected Fast-Food Restaurants LABS | |
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| Your Personal Prevention Index | |
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| Health and Wellness Questionnaire | |
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| Self Evaluation (Lifestyle Habits) | |
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| Subjective Evaluation of Present Level of Physical Fitness | |
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| Measuring and Determining Your Resting Heart Rate | |
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| Measuring Your Blood Pressure | |
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| Determination of Exercise Heart Rate Without a Monitor | |
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| Measurement of Cardiovascular Endurance: 12-Minute Run Test | |
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| Measurement of Cardiovascular Endurance: 1-1/2 Mile Run | |
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| Measurement of Cardiovascular Endurance: The Step Test | |
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| Determining Your Correct Pace for Walking or Jogging | |
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| Measurement of Strength | |
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| Measurement of Muscular Endurance | |
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| Evaluating Muscular Endurance Using Weights or Weight Machine | |
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| Measurement of Flexibility: Trunk Flexion-Sit and Reach Test | |
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| Measurement of Flexibility: Trunk Extension | |
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| Measurement of Flexibility: Shoulder Lift Test | |
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| Estimating Your Daily Fiber Intake | |
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| Estimation and Analysis of Daily Caloric Intake | |
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| Determination of Percentage Overweight | |
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| Evaluation of Weight Using the Body Mass Index | |
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| Determination of Percentage of Body Fat | |
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| Determination of Desirable Weight | |
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| Determination of Daily Caloric Expenditure | |
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| Do Your Daily Habits Encourage Weight Management? | |
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| Learning About Your Eating Habits | |
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| Evaluating the Consistency of Your Eating and Exercise Habits | |
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| Determining Your Stress Level | |
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| Positive and Negative Coping Skills | |
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| Arizona Heart Institute Cardiovascular Risk Factor Analysis | |
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| Personal Fitness Contract 204891.html | |
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| An Orientation to Small Groups in American Organizations | |
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| What You Should Know about Small Group Processes and Functions | |
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| What You Should Know About Communication in the Small Group | |
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| Participating in the Small Group | |
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| Leading the Small Group | |
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| Decision-Making and the Small Group | |
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| Implementing Decisions | |
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| Strategies for Improving Your Communication in Small Groups | |
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| Strategies for Improving the Communication Skills of Others in Small Groups | |
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| Observing and Evaluating Small Groups | |
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| How to Use the Skills You've Learned | |