American Heart Association 6 Weeks to Get Out the Fat : An Easy-to-Follow Program for Trimming the Fat from Your Diet

Name: American Heart Association 6 Weeks to Get Out the Fat : An Easy-to-Follow Program for Trimming the Fat from Your Diet
Price: 4.65 USD
Availability: InStock
ISBN: 9780812927474

ISBN-10: 0812927478

ISBN-13: 9780812927474

Edition: N/A

Authors: American Heart Association Staff

List price: $5.99

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Description:

Now, the American Heart Associations gives you an easy-to-follow six-week plan to help you get the excess fat out of your diet. The good news is that you can do it! How? Take it one week at a time. 6 Weeks in Get Out the Fat gives you a realistic week-by-week approach you can follow. You can even tailor it to fit your personal needs. Every week is filled with easy things you can do reduce the fat in your diet. This book will show you how to make gradual, lasting changes for meals, snacks, cooking techniques, eating out, and more. By Week 6, you'll be eating right - and chances are you won't miss the fat and calories one little bit.

Book details

List price: $5.99
Publisher: Random House, Incorporated
Publication date: 9/24/1996
Binding: Mass Market
Pages: 160
Size: 4.25" wide x 7.25" long x 0.75" tall
Weight: 0.198
Language: English

Acknowlegments
Introduction
Taking Stock: How Much Fat, Saturated Fat, and Cholesterol Are You Eating?	p. 1
An Easy Takeoff	p. 34
Eating the Right Amount	p. 56
Variety Is the Spice of Life	p. 72
Cooking with Your Heart in Mind	p. 86
How to "Cheat"	p. 104
Tricks of the Trade	p. 117
Putting It All Together	p. 133
Appendix: Where to Reach Us	p. 137
Index	p. 141
Table of Contents provided by Blackwell. All Rights Reserved.