T'ai Chi Mind and Body

ISBN-10: 0789493608

ISBN-13: 9780789493606

Edition: 2003

Authors: William C. C. Chen, Tricia Yu

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Book details

List price: $15.00
Copyright year: 2003
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 7/21/2003
Binding: Paperback
Pages: 160
Size: 7.25" wide x 9.25" long x 0.50" tall
Weight: 1.034
Language: English

What is tai chi?
Getting started
The Essentials of Tai Chi
Sensing qi
Sensing qi while standing
Warming up
Basic Moves
Horse stance
Heavy arms
Riding the horse
Crane takes flight
Bear roots on one leg
Stable and open
Gathering the stars
The tai chi stance
Bear moves with crane arms
Tai chi stance forward transition
The tai chi fold
Moving the moon
Basic bear
Walking skating
Stepping back with the fold
Side stepping with the fold
Horse stance to tai chi stance
High step
Flying crane
Toe kick
Dancing crane
The tai chi stance with fold
The tai chi power move
Tai chi stance to horse stance
Basic moves summary
The Form
Ward off (left)
Press and push (left)
Ward off (right)
Press and push (right)
Repulse monkey, arms
Step back to repulse monkey
Repulse monkey to horse stance
Cloud hands, arms
Cloud hands
Single whip
Snake slides down
Golden pheasant stands on one leg
Separate arms and kick
Brush knee (left)
Brush knee (right)
Withdraw and push
Cross hands
Closing move
The form summary
The Subtle Energy of Tai Chi
Cultivating qi
Moving and gathering qi
Connecting qi with a partner
Qi in a group
Index and Acknowledgments
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