Are You Ready! Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Name: Are You Ready! Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Price: 2.9 USD
Availability: InStock
ISBN: 9780767928670

ISBN-10: 0767928679

ISBN-13: 9780767928670

Edition: N/A

Authors: Bob Harper

List price: $22.95

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $2.90

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

The world-renowned fitness coach on the hit TV showThe Biggest Loserpresents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. OnThe Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit toAre You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build…

Book details

List price: $22.95
Publisher: Broadway Books
Publication date: 4/1/2008
Binding: Hardcover
Pages: 240
Size: 8.00" wide x 9.50" long x 0.75" tall
Weight: 1.584
Language: English