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Instant Emotional Healing Acupressure for the Emotions

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ISBN-10: 0767903935

ISBN-13: 9780767903936

Edition: N/A

Authors: George Pratt, Peter Lambrou

List price: $19.00
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Description:

Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy-- an easy-to-use practice often referred to as " acupressure for the emotions" -- can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with…    
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Book details

List price: $19.00
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 1/10/2006
Binding: Paperback
Pages: 304
Size: 6.15" wide x 9.10" long x 0.63" tall
Weight: 0.946
Language: English

Mary McCarthy, 1912 - 1989 Writer and critic Mary McCarthy was born in Seattle, Washington. At the age of six, she was orphaned when both her parents died of influenza. She was brought up in a strict Catholic environment by two sets of wealthy grandparents. She attended Annie Wright Seminary in Tacoma, WA and Vassar College in New York, where she studied literature. She graduated with honors at the age of twenty-one, married her first husband, and moved to New York. McCarthy worked as an editor at Covici Friede Publishers from 1936-37 and Partisan Review from 1937-38. She taught or lectured at Beard College, in Annendale-on-Hudson, New York from 1945-46 and 1986; Sarah Lawrence College,…    

Acknowledgments
Introduction
All About Emotional Self-Management
Could This Be Magic?
Paradigm and Pedigree: The Road to ESM
ESM on the Energetic Level
Balanced Breathing Exercise
Energy Alignment: Correcting Polarity Reversals
Tap Lesson 1
Polarity Reversal (PR) Exercise
Understanding Our Emotions
ESM: The Remedy for Emotional Gridlock
The Rapid Relaxer
Tap Lesson 2: The Back-of-Hand Tap
The Eye Roll
The Bridge
Getting Ready for Change: Labeling and Rating Your Emotional Distress
What, Exactly, Are You Feeling?
Administering ESM Protocols
How to Administer an ESM Protocol
The Last Tap Lesson
The ESM Protocols
Haywire: Correcting Polarity Disorganization
The Five-Step Breathing Exercise
Maintaining and Optimizing ESM's Benefits
Performance and Productivity: The Bonus Round
Polarity Reversal Exercise: Phase 2 Variation
Polarity Reversal Exercise: Phase 3 Variation
The Optimizer Protocol
Maintaining Emotional Fitness
Teach the Children Well: Using ESM with Kids
Energy Futures: The Sky Is Not the Limit
Procedures at a Glance
Tap Site Reference Key
Subjective Units of Distress Scale
Balanced Breathing Exercise
Polarity Reversal (PR) Exercise
The Rapid Relaxer
Booster Polarity Reversals
The Optimizer Protocol
Stress Self-Assessment for Children
The Five-Step Breathing Exercise
Glossary
Resources
Bibliography
Index