Keep Moving! Fitness Through Aerobics and Step

ISBN-10: 0767412001

ISBN-13: 9780767412001

Edition: 4th 2000

List price: $43.13 Buy it from $2.49 Rent it from $15.98
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy


Used Starting from $22.52
New Starting from $5.88
Rent Starting from $15.98
what's this?
Rush Rewards U
Members Receive:
You have reached 400 XP and carrot coins. That is the daily max!
Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
Business Ethics Online content $4.95 $1.99
Add to cart
Study Briefs
Business Law Online content $4.95 $1.99
Customers also bought

Book details

List price: $43.13
Edition: 4th
Copyright year: 2000
Publisher: McGraw-Hill Higher Education
Publication date: 10/15/1999
Binding: Paperback
Pages: 207
Size: 7.50" wide x 9.50" long x 0.50" tall
Weight: 0.792
Language: English

Getting Started on a Healthy Lifestyle
Benefits of the Aerobic Workout
What the Heart Rate Tells Us
Fitness Components and Principles
Posture Perfect—or Imperfect?
Take Care of Your Body
Nutrition and Diet
Floor Aerobic Movements
Step Aerobics
Body Toning and Conditioning
Flexibility and Stretching
Adding Variety to Your Aerobic Workout
History of Aerobic Exercise
A Career in Fitness
Exercise Recommendations for Special Populations
Music and Video Resources
Suggested Reading List
Exercise Websites
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.