Low-Cholesterol Cookbook for Dummies

Name: Low-Cholesterol Cookbook for Dummies
Price: 3.57 USD
Availability: InStock
ISBN: 9780764571602

ISBN-10: 0764571605

ISBN-13: 9780764571602

Edition: 2005

Authors: Molly Siple

List price: $21.99

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Description:

Sound advice for choosing the right foods, planning menus, and adapting recipes According to the American Heart Association, 105 million Americans have cholesterol levels considered high risk or borderline high risk for cardiovascular disease. Packed with more than 100 recipes for heart-healthy breakfasts, low-cholesterol lunches, healthful dinners, and legal desserts, this easy-to-use cookbook helps people get their cholesterol under control. It comes complete with cholesterol-lowering tips on healthy food choices, low-fat cooking techniques, restaurant dining, and ordering take-out. Molly Siple, MS, RD (Los Angeles, CA), is the author of Healing Foods For Dummies (0-7645-5198-1) and…

Book details

List price: $21.99
Copyright year: 2005
Publisher: John Wiley & Sons, Incorporated
Publication date: 11/26/2004
Binding: Paperback
Pages: 384
Size: 7.36" wide x 9.06" long x 0.91" tall
Weight: 1.232
Language: English



Introduction



Starting Out Right to Control Your Cholesterol



Conquering Cholesterol Is Easier (and More Pleasant) Than You Think



Favorite Foods for Controlling Cholesterol



Looking at Those Foods You've Been Warned About



Controlling Cholesterol When Eating Out



Gearing Up for Healthy Cooking



Mastering the Beneficial Breakfast



Greeting the Morning with Healthy Carbs



Starting Your Day with Protein



Having Breakfast in a Jiffy



Making Your Day with Heart-Healthy Starters



Preparing Soup, Simple and Hearty



Super Salads for Everyday Meals



Mouth-Watering Morsels for Special Occasions



Having Your Poultry, Fish, and Meat



Flocking to Chicken and Turkey: New Ways to Prepare Old Favorites



Serving Up Great-Tasting Seafood



Managing Meats in a Healthy Diet



A Harvest of Cholesterol-Controlling Veggies, Beans, and Grains



Welcoming Heart-Friendly Veggies into Your Kitchen



Betting on Beans and Other Legumes for Lower Cholesterol



Quality Grains for Your Heart's Sake



Savory Accompaniments and Sweet Finishes



Sparking Flavors with Seasonings and Sauces



Dishing Up Fruit for Dessert



Baked Goods that Keep the Heart Ticking



The Part of Tens



Ten Beverages That Say, "Here's to Your Health!"



Ten Ways to Trim Your Food Bill



Metric Conversion Guide


Index