Ultimate Guide to Trail Running Everything You Need to Know about Equipment - Finding Trails - Nutrition - Hill Strategy - Racing - Avoiding Injury - Training - Weather - Safety

Name: Ultimate Guide to Trail Running Everything You Need to Know about Equipment - Finding Trails - Nutrition - Hill Strategy - Racing - Avoiding Injury - Training - Weather - Safety
Availability: InStock
ISBN: 9780762755370

ISBN-10: 0762755377

ISBN-13: 9780762755370

Edition: 2nd 2010 (Revised)

Authors: Adam Chase, Nancy Hobbs

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Book details

List price: $24.95
Edition: 2nd
Copyright year: 2010
Publisher: Globe Pequot Press, The
Publication date: 2/9/2010
Binding: Paperback
Pages: 272
Size: 5.50" wide x 8.50" long x 1.00" tall
Weight: 0.044
Language: English



Foreword



Preface



Introduction



Trail Running; Past, Present, and Future



Getting Started



Trail Running Technique



Trail Training at Every Distance



Strength Training for the Trail



Stretching for the Trail



Equipment



Nutrition On and Off the Trail



Injuries and Injury Prevention



Hazards of the Trail



Running Partners



Caring for the Trail



Racing and Directing a Race



Competing at the International Level


Bibliography


Index


About the Authors