Journey from Anxiety to Freedom Moving Beyond Panic and Phobias and Learning to Trust Yourself

Name: Journey from Anxiety to Freedom Moving Beyond Panic and Phobias and Learning to Trust Yourself
Price: 3.26 USD
Availability: InStock
ISBN: 9780761508601

ISBN-10: 0761508600

ISBN-13: 9780761508601

Edition: N/A

Authors: Mani Feniger

List price: $19.00

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Description:

"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed…

Book details

List price: $19.00
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 1/8/1997
Binding: Paperback
Pages: 320
Size: 5.51" wide x 8.74" long x 0.83" tall
Weight: 0.814
Language: English



Contents


Foreword


Acknowledgments


Introduction


Personal Profiles



Building a New Foundation



Coming to Awareness



Caught Off Guard



Living with a Secret



The Turning Point



Techniques and Tools



Designing Your Own Program for Healing



You Can't Be Relaxed and Anxious at the Same Time



You Can Change to Your Mind



An Inch Is a Cinch: Gradual Exposure



Respecting Your Own Voice



The Spirit of Freedom



Piecing Together the Puzzle



Changing Core Beliefs



Can This Really Be Me?



Trusting Life



Your Journey Epilogue Resources Special Techniques