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Quick Fit The Complete 15-Minute No-Sweat Workout

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ISBN-10: 0743471032

ISBN-13: 9780743471039

Edition: 2005

Authors: Richard Bradley, Sarah Wernick, Richard Bradley

List price: $16.99
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Book details

List price: $16.99
Copyright year: 2005
Publisher: Atria Books
Publication date: 1/4/2005
Binding: Paperback
Pages: 256
Size: 7.50" wide x 9.25" long x 0.60" tall
Weight: 0.990
Language: English

Sarah Wernick is a freelance writer.

Acknowledgments
An Important Message for Readers
Fitness Should Be Simple
Why You Need to Get Moving
What's Holding You Back?
Commit to Get Fit
Getting Ready for Success
The Quick Fit Program
A Motivational Plan
Moving Beyond Quick Fit
Questions and Answers
Consistency Is the Name of the Game
Index