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| Introduction | |
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| Eating the rainbow | |
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| The new healthy kitchen | |
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| Fruits & vegetables | |
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| Grains & legumes | |
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| Other ingredients | |
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| Creating the healthy meal | |
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| Purple & blue | |
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| Purple belgian endive & crab salad - Blueberry salad | |
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| Italian-style grilled eggplant - Warm purple potato salad | |
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| Roasted plums stuffed with blue cheese - Fresh fig & goat cheese salad | |
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| Purple cabbage slaw with raisins - Purple kale crostini | |
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| Purple bell pepper & goat cheese terrine - Eggplant pesto | |
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| Brie & smoked chicken with blueberry compote - Purple asparagus roasted with prosciutto | |
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| Green | |
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| Artichoke soup with crostini - Cucumber & feta cheese salad | |
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| Grilled zucchini skewers with coriander - Avocado, grapefruit & chive salad | |
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| Kiwifruit, apple & grape salad with rosemary syrup - Baby artichokes with black olives and lemon | |
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| Green pears baked with stilton cheese - Open-face sandwiches with mint cream cheese | |
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| Tuna rounds with tomatillo guacamole - Celery & turkey salad | |
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| Polenta galettes with leek & swiss chard | |
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| White & tan | |
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| Mushrooms stuffed with serrano ham - Tan pear, walnut & blue cheese salad | |
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| Jerusalem artichoke soup with truffle oil - Mediterranean salad with roasted garlic dressing | |
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| Caramelized onion & shallot pissaladiere | |
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| Jicama & shrimp ceviche - Sherried mushroom soup | |
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| White corn pancakes with creme fraiche - Crostini with tan figs & camembert cheese | |
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| Yellow & orange | |
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| Carrot soup with fresh ginger - Cantaloupe & feta cheese salad | |
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| Persimmon & yellow apple salad - Peach & prosciutto bruschetta | |
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| Corn flans with lobster topping | |
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| Linguine with lemon & pecorino cheese - Yellow gazpacho | |
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| Orange pepper frittata with fresh thyme - Dried apricot canapes | |
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| Grapefruit, chicken & pistachio salad - Yellow beet & yellow pear tomato salad | |
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| Red | |
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| Smoked trout salad with blood orange dressing - Red apple, walnut & stilton salad | |
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| Red onion marmalade & pork canapes | |
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| Grapes with roquefort & almond coating - Red beet pancakes with yogurt & dill | |
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| Roasted tomato soup with basil - Watermelon, raspberry & mint salad | |
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| Ruby grapefruit & pomegranate salad - Smoked gouda toasts with rhubarb chutney | |
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| Roasted red potato canapes with salmon roe - Prosciutto-wrapped radicchio wedges | |
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| Brown | |
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| Pork satay with peanut sauce | |
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| Black bean & fresh corn tostadas - Split pea soup with tarragon cream | |
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| Quinoa & grilled summer vegetables | |
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| Bulgur salad with lemon, peas & mint - Millet salad with mango & cilantro | |
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| White bean & sage crostini - Orzo salad with cucumber | |
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| Hummus with pita points - Lentil soup | |
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| Buckwheat pancakes with tomato-corn salsa | |
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| Reference | |
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| Nutrients at work | |
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| Nutritional values | |
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| Glossary | |
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| Bibliography | |
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| Index | |
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| Acknowledgments | |