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| Introduction | |
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| The 5:30 Challenge and How It Works | |
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| How to Use | |
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| This Book | |
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| The most essential tools and appliances you need for speedy cooking | |
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| How to stock your kitchen with staples | |
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| while avoiding clutter | |
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| Our favorite quality convenience foods | |
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| Flashes in the Pan Saut�s, Stir-fries, and Skillet Dinners | |
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| Crispy Rye and Mustard Pork Chops with Quick-Fried | |
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| Cabbage Mole in Minutes Beef and Broccoli Stir-Fry | |
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| Smoked Pork and Wild Rice with Dried Fruit | |
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| Thai Sweet Pork with Browned Shallots Sole with Bananas and Macadamia Nuts Uptown | |
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| Tuna Burgers Turkey with Lemon and Capers Stir-Fried | |
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| Asparagus with Mushrooms | |
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| Filets with Onion-Jalape�o Cream and Plantains Portuguese | |
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| Thin Steaks with Onion and Tomato Sauce | |
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| Filets and Portobellos with Blue Cheese Tofu, Bok Choy, and Baby Corn in Black Bean | |
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| Sauce Chicken Livers in Red Wine Sauce Pork | |
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| Scallops with Rosemary-Wine Sauce Veal | |
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| Chops with Anchovy-Garlic Sauce | |
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| Trout Amandine Spicy Scallops with Arugula and Cherry Tomatoes | |
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| Corn Chip-Crusted Tilapia Chicken with Wild Mushroom Sauce Bulgogi | |
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| Chicken with Caramelized Onions and Garlic Steamed | |
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| Salmon and Rainbow Vegetables Poached | |
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| Salmon with Tartar Sauce Mediterranean Catfish Shrimp with Hoisin | |
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| Sauce Grilled to Order Outdoor Cooking at its Speediest Grilled Open-Face | |
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| Eggplant Sandwich Barbecue Portobello "Burgers" Polenta-Mushroom Stacks | |
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| Twice-Grilled Stuffed Zucchini | |
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| Cilantro-Lime Chicken | |
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| Tex-Mex Ribs | |
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| Pancetta-Gorgonzola Hamburgers Brown | |
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| Sugar-Glazed Salmon | |
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| Fennel-Stuffed Trout Wrapped In Bacon | |
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| Thai-Style Grilled Beef with Vidalia Onions and Peanut | |
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| Dipping Sauce Grilled Lamb Chops with Mango-Lime Salsa | |
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| Beef and Pineapple Skewers | |
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| Spinach-Stuffed Chicken Breasts | |
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| Honey-Teriyaki Chicken | |
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| Bacon-Wrapped | |
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| Chipotle-Glazed | |
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| Shrimp with Banana-Sweet | |
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| Potato Mash Wasabi-Soy | |
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| Scallops Grilled Bratwurst with Onion-Mustard | |
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| Sauce Grilled Strip Steaks with Olive-Artichoke | |
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| Relish Hot from the Oven Pizzas, Frittatas, Casseroles, and Anything Baked, Broiled, or Roasted | |
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| Tropical Pork with Crispy Sweet Potatoes, Pineapple, and Onions Broiled Shrimp with Rosemary and Garlic | |
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| Pork Tenderloin with Caramelized Pears Oven-Baked | |
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| Ziti Rolled Chicken with Cheese and Greens Mexican Fish Fillets | |
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| Mustard-Pecan Catfish Fresh Tomato and Ricotta Pizza Vegetable Frittata | |
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| Black Bean Chilaquiles Crunchy "Oven-Fried" Chicken Polenta and Meatball | |
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| Casserole Portobello Pizzas Cheeseburger Pie Dana's | |
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| Chicken Barbecued | |
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| Chicken Pizza | |
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| Chicken Enchiladas Chile Rellenos Bake | |
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| Chicken Breasts with Sage and Onion Polenta | |
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| Blackberry Salmon Grouper with Fresh Tomato-Caper | |
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| Sauce One-Pot Wonders: Soups, Stews, Chilis, and Chowders Spicy | |
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| Broccoli-Cheese Soup Corn and Crab Chowder with Vanilla | |
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| Mushroom-Barley Soup Carrot and Ginger Soup | |
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| Cold Cucumber-Yogurt Soup African | |
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| Peanut-Yam Bisque Stuffed Spud Soup | |
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| Italian Vegetable and Meatball Soup | |
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| Frogmore Stew Mid-Week Madness | |
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| Chili Coconut-Shrimp Curry Rustic Chicken Stew with White Beans and Kale Greek Lemon Soup Mexican Chicken Soup From Pasta Pot to Plate Noodles -- Topped, Tossed, and Ready to Serve | |
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| Cajun Chicken Pasta Kid-Friendly | |
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| Asian Beef and Noo | |