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Fire up Your Metabolism 9 Proven Principles for Burning Fat and Losing Weight Forever

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ISBN-10: 0743245482

ISBN-13: 9780743245487

Edition: 2004

Authors: Lyssie Lakatos, Tammy Lakatos Shames

List price: $20.99
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Book details

List price: $20.99
Copyright year: 2004
Publisher: Touchstone
Publication date: 2/3/2004
Binding: Paperback
Pages: 336
Size: 5.50" wide x 8.50" long x 0.90" tall
Weight: 0.792
Language: English

Get Ready, Get Set, Get Fired Up
Mixing Nutrients to Maximize Metabolism
Choosing Carbohydrates Carefully
Power Proteins Versus Problem Proteins
Favoring Fabulous Fats
Banishing Breakfast? Beware
Missing Meals: Misdemeanor or Manslaughter?
Where There's a Will, There's Water
Sleep Satiated Versus Sleep Starved
Fidgeting, Frolicking, and Keeping Fit
Muscles Make Magic
Sample Daily Menus for Levels 12, 14, and 16