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Testosterone Advantage Plan Lose Weight, Gain Muscle, Boost Energy

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ISBN-10: 0743237919

ISBN-13: 9780743237918

Edition: 2002

Authors: Lou Schuler, Jeff Volek, Michael Mejia, Adam Campbell

List price: $20.99
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Book details

List price: $20.99
Copyright year: 2002
Publisher: Touchstone
Publication date: 1/2/2003
Binding: Paperback
Pages: 336
Size: 6.13" wide x 9.13" long x 0.90" tall
Weight: 1.034

Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He holds a Masters and Ph.D. in Kinesiology and serves on the Editorial Board of Medicine and Science in Sports and Exercise and the Journal of Strength and Conditioning Research. Jeff is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. Dr. Volek has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

Acknowledgments
Introduction
Our Burgers, Ourselves
Why Almost Everything You Know about Fitness Is Probably Dead Wrong
The Cardio Conundrum
Testosterone: A Man's Key to Getting and Staying Fit
The Men's Health T
The Meat/Muscle Connection
The Manly Fats
Carbohydrate Revisited
Putting Together the Food Plan
When You Eat, and Why It Matters
The 1-Week Meal Planner
Introduction to the Testosterone Advantage Workout
Getting Ready to Lift
The Testosterone Advantage Workout: Phase 1
The Testosterone Advantage Workout: Phase 2
The Testosterone Advantage Workout: Phase 3
Life at the Top
About the Authors
Index