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Ultimate Weight Solution The 7 Keys to Weight Loss Freedom

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ISBN-10: 0743236742

ISBN-13: 9780743236744

Edition: 2003

Authors: Phil McGraw

List price: $26.00
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Book details

List price: $26.00
Copyright year: 2003
Publisher: Free Press
Publication date: 9/9/2003
Binding: Hardcover
Pages: 336
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 1.188
Language: English

Phillip C. McGraw was born in Vinita, Oklahoma, on September 1, 1950. In 1968, he was awarded a football scholarship to the University of Tulsa, but he later transferred to Midwestern State University in Wichita Falls, Texas, where he graduated with a Bachelor of Arts in Psychology. He went on to earn a Master of Arts in experimental psychology in 1976, and a Doctor of Philosophy in clinical psychology in 1979 at the University of North Texas. McGraw has had twenty-five years of experience in psychology and human functioning. He was also The Oprah Winfrey Show's resident expert on human behavior, as well as a three-time #1 New York Times bestselling author and co-founder of Courtroom…    

Unlocking the Doors to Permanent Weight Loss
Getting Real About You and Your Weight
Get-Real Expectations and Goals
Are You Ready?
The 7 Keys to Permanent Weight Loss
Key One: Right Thinking: Unlock the Door to Self-Control
Key Two: Healing Feelings: Unlock the Door to Emotional Control
Key Three: A No-Fail Environment: Unlock the Door to External Control
Key Four: Mastery Over Food and Impulse Eating: Unlock the Door to Habit Control
Key Five: High-Response Cost, High-Yield Nutrition: Unlock the Door to Food Control
Key Six: Intentional Exercise: Unlock the Door to Body Control
Key Seven: Your Circle of Support: Unlock the Door to Social Control
Powerful Insights
When You Can't Lose Weight: Are You Weight Loss Resistant?
Weight Is Managed, Not Cured
From Dr. Phil to You: Weight Control That Lasts
Stress Relief and Relaxation Script
Food Lists
Workout Diary
Bibliography
Index