Wear and Tear Stop the Pain and Put the Spring Back in Your Body

Name: Wear and Tear Stop the Pain and Put the Spring Back in Your Body
Price: 3.3 USD
Availability: InStock
ISBN: 9780743225564

ISBN-10: 0743225562

ISBN-13: 9780743225564

Edition: 2004

Authors: Bob Arnot

List price: $19.95

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In this work, bestselling medical expert Dr Bob Arnot presents the complete anti-aching programme to help your body regain strength, flexibility and energy.

Book details

List price: $19.95
Copyright year: 2004
Publisher: Simon & Schuster
Publication date: 1/2/2004
Binding: Paperback
Pages: 288
Size: 5.50" wide x 8.50" long x 0.70" tall
Weight: 0.682
Language: English

Dr. Bob Arnot, the Chief Medical Correspondent for NBC News, lectures frequently throughout the country. He is author of the #1 bestseller "The Breast Cancer Prevention Diet", as well as "The Biology of Success", "Dr. Bob Arnot's Revolutionary Weight Control Program" & "Dr. Bob Arnot's Guide to Turning Back the Clock". He lives with his wife & two children in New York City.



Introduction: Wear and Tear


The Road Map



Problems: What Causes Wear and Tear



Heel Pounders



Stiff Man Syndrome



Fatal Flaws



The Weak Link



Overload



Solutions: Beating Wear and Tear



Kill the Pain



Protect Your Joints



Fix the Flaws



Restore Your Joints



Build Protective Strength



Put Back the Spring



Lighten the Load



Play Joint-Friendly Sports



Conclusion



Joint Nutrition


Glossary


Selected Biographies


Bibliography


Index