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Overcoming Headaches and Migraines Clinically Proven Cure for Chronic Pain

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ISBN-10: 0736921699

ISBN-13: 9780736921695

Edition: 2008

Authors: Lisa Morrone

List price: $12.99
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Description:

In this comprehensive, multifaceted resource, physical therapist Lisa Morrone gives clear help and answers for headache/migraine sufferers. They can achieve lasting changes by uncovering head-pain sources, such as neck or muscle problems; starting new habits and exercises; avoiding migraine and cluster-headache "triggers"; and tackling stress, anger, and emotional/spiritual bondage.
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Book details

List price: $12.99
Copyright year: 2008
Publisher: Harvest House Publishers
Publication date: 8/1/2008
Binding: Paperback
Pages: 208
Size: 5.75" wide x 8.25" long x 0.75" tall
Weight: 0.660
Language: English

Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy, she has authored Sleep Well Again, Overcoming Back and Neck Pain, and Diabetes. She graduated her university PT training magna cum laude and now practices in New York state, where she lives with her husband and two children.

Foreword
Pain, Pain, Go Away
Why Won't My Head Stop Hurting?
What Kind of Headache Do I Have Anyway?
Could Something Else Be Wrong?
Headaches That Can Be a Real Pain in the Neck
Tension-type and Cervicogenic Headaches
Do-It-Yourself: Healing Through Posture Changes
Do-It-Yourself: Relief from Stiff Muscles, Stiff Joints, and Disc Pain
Do-It-Yourself: Core Strengthening and Proper Breathing
Putting Yourself in the Hands of a Professional
Brain Pain
Migraines and Cluster-type Headaches
Figuring Out Your Triggers
Defusing Your Triggers
Prescription for Relief
Emotional Headaches
Navigating Through the Seas of Discontent
Headache Resources
Notes