Soccer Anatomy

ISBN-10: 0736095691

ISBN-13: 9780736095693

Edition: 2011

List price: $24.95
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Description:

Take an inside look at the world's most popular sport. Soccer Anatomywill show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomyincludes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomygoes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomywill improve every aspect of your game. You'll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA's medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomyis truly an inside look at this one-of-a-kind sport. Whether you're a player, coach, or fan, if you're serious about soccer, this is one book you need to own.
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Book details

List price: $24.95
Copyright year: 2011
Publisher: Human Kinetics Publishers
Publication date: 8/26/2011
Binding: Paperback
Pages: 224
Size: 7.00" wide x 10.00" long x 0.50" tall
Weight: 1.210
Language: English

Preface
The Soccer Player In Motion
The Fifa Warm-Up
Arms
Shoulders And Neck
Chest
Back And Hips
Abdomen
Legs: Muscle Isolation
Legs: Complete Power
Whole-Body Training For Soccer
Additional Resources
Exercise Finder
About the Author
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