End Back and Neck Pain

Name: End Back and Neck Pain
Availability: InStock
ISBN: 9780736095280

ISBN-10: 0736095284

ISBN-13: 9780736095280

Edition: 2012

Authors: Vincent Fortanasce, David Gutkind, Robert Watkins

List price: $21.95

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If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You'll get straight answers to questions such as these: Why does my back or neck hurt? What can I do now to alleviate my discomfort? How do I prevent my pain from returning? Could I have a serious or debilitating condition? Is my doctor properly diagnosing my condition? Is surgery really my best option? Through a series of questions, you'll identify the source of…

Book details

List price: $21.95
Copyright year: 2012
Publisher: Human Kinetics
Publication date: 9/13/2011
Binding: Paperback
Pages: 224
Size: 7.00" wide x 10.00" long x 0.75" tall
Weight: 1.056
Language: English

Vincent Fortanasce, M.D., a nationally acclaimed neurologist, psychiatrist and bioethicist, practices at Los Angeles Hospital, USC. A former Olympic athlete and youth sports expert, he is a devoted soccer dad and coach. He lives in Arcadia, California.



Preface


Acknowledgments



Why Does It Hurt?



Understanding Back and Neck Pain



Listening to the Voices of Pain



Helping Yourself



Using First Aid for Fast Relief



Stretching and Exercising



Making Lifestyle Choices to Ease Pain



Learning Correct Body Mechanics



Adapting Office Ergonomics



Working With Your Doctor



Choosing a Doctor



Getting the Right Diagnosis



Taking Medication for Spinal Pain



Exploring Surgical Options



Getting Injections for Spinal Pain



Considering Surgery


Index


About the Authors