Cycling Fast

Name: Cycling Fast
Availability: InStock
ISBN: 9780736081146

ISBN-10: 0736081143

ISBN-13: 9780736081146

Edition: 2010

Authors: Robert Panzera

List price: $19.95

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Crammed with the most up-to-date information on frames, training methods and strategies 'Cycling Fast' shows you how to progress to the next level and prepare your body and mind for the next race.

Book details

List price: $19.95
Copyright year: 2010
Publisher: Human Kinetics
Publication date: 5/28/2010
Binding: Paperback
Pages: 232
Size: 7.01" wide x 10.00" long x 0.59" tall
Weight: 0.748
Language: English



Preface


Acknowledgments



Getting Started



Gearing Up



Choosing Your Race



Preparing Your Body for Competition



Mastering the Skills



Using Racing Strategies and Tactics



Performing Mental Training



Maintaining Proper Nutrition and Hydration



Maintaining Year-Round Health and Conditioning



Pursuing Long-Term Goals


Appendix


Glossary


Bibliography


Index


About the Author