Complete Conditioning for Soccer

Name: Complete Conditioning for Soccer
Price: 6.74 USD
Availability: InStock
ISBN: 9780736077132

ISBN-10: 0736077138

ISBN-13: 9780736077132

Edition: 2009

Authors: Greg Gatz

List price: $24.95

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Description:

Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows reader's how to achieve all of these performance goals and more. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting and goalkeeping. Complete with assessment tests for determining a players' fitness status and specific programmes that improve balance, quickness, agility,…

Book details

List price: $24.95
Copyright year: 2009
Publisher: Human Kinetics
Publication date: 4/17/2009
Binding: Mixed Media
Pages: 208
Size: 7.25" wide x 10.25" long x 0.50" tall
Weight: 1.034
Language: English



DVD Contents


Preface



The Physical Demands of Soccer



Assessing Soccer Fitness



Flexibility



Balance



Total-Body Strength



Explosive Power



Speed



Agility



Peak Conditioning for the Game



Match Preparation



Injury Prevention and Recovery



Year-Round Training Plans


Index


About the Author