Outdoor Athlete

Name: Outdoor Athlete
Price: 7.28 USD
Availability: InStock
ISBN: 9780736076111

ISBN-10: 0736076115

ISBN-13: 9780736076111

Edition: 2009

Authors: Doug Schurman, Courtenay Schurman

List price: $19.95

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Description:

Provides outdoor sports enthusiasts with training guidelines, sport-specific programs, and instruction on exercises needed to prepare for, and excel at, their outdoor pursuits. Authors use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities. Includes approximately 65 exercises, 20 programs and dozens of locales. Covers a full range of special instruction, from activity-specific environmental factors to nutritional considerations.

Book details

List price: $19.95
Copyright year: 2009
Publisher: Human Kinetics
Publication date: 10/17/2008
Binding: Paperback
Pages: 296
Size: 7.00" wide x 10.25" long x 0.50" tall
Weight: 1.298
Language: English




Foundation for Outdoor Fitness



Principles of Training



Fitness Assessment and Adaptation



Increasing Endurance



Maximizing Strength



Fueling for Outdoor Pursuits



Overcoming Environmental Challenges



Conditioning for Specific Activities



Hiking, Trekking, and Backpacking



Alpine Scrambling and Mountaineering



Rock and Ice Climbing



Trail Running



Off-Road Biking



Canoeing, Kayaking, and Rafting



Snowshoeing, Cross-Country Skiing, and Backcountry Skiing



Exercises for Peak Performance


Exercise Finder



Flexibility and Mobility



Body Stabilization and Support



Strength