Fitness - Swimming

Name: Fitness - Swimming
Price: 3.78 USD
Availability: InStock
ISBN: 9780736074575

ISBN-10: 0736074570

ISBN-13: 9780736074575

Edition: 2nd 2008

Authors: Emmett Hines

List price: $18.95

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Description:

Provides a comprehensive array of easy-to-follow, progressive workouts, sample programs, and yearly plans. Presented in full-color format. Workouts and sample programs are arranged into suggested color coded training zones, by duration and intensity. Each workout includes caloric expenditures and heart rate zone targets. Includes updated chapters on equipment, fitness assessment, freestyle technique (including flip turns), stretching, warm-ups and cool-downs. Geared towards swimmers of varying fitness levels as well as triathletes and open-water swimmers.

Book details

List price: $18.95
Edition: 2nd
Copyright year: 2008
Publisher: Human Kinetics
Publication date: 6/27/2008
Binding: Paperback
Pages: 232
Size: 7.00" wide x 10.25" long x 0.25" tall
Weight: 1.232
Language: English



Preface


Acknowledgments



Preparing to Swim



Lifetime Swimming



Getting Equipped



Assessing Your Swimming Fitness



Swimming the Right Way



Posture and Balance



Stroke Integration and Turns



Swimming Workouts



Workout Intensity



Level 1: Basic Skills Workouts



Level 2: Skill Development Workouts



Level 3: Full-Stroke Swimming Workouts



Level 4: Lactate Threshold Workouts



Level 5: Speed Workouts



Level 6: High-Intensity Workouts



Training Over the Long Haul



Swimming Throughout the Year



Sample Swimming Programs



Staying On Track


Appendix A


Appendix B


Appendix C


Appendix D


Appendix E


About the Author