Fitness - Swimming
Edition: 2nd 2008
List price: $18.95
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Description: Provides a comprehensive array of easy-to-follow, progressive workouts, sample programs, and yearly plans. Presented in full-color format. Workouts and sample programs are arranged into suggested color coded training zones, by duration and intensity. Each workout includes caloric expenditures and heart rate zone targets. Includes updated chapters on equipment, fitness assessment, freestyle technique (including flip turns), stretching, warm-ups and cool-downs. Geared towards swimmers of varying fitness levels as well as triathletes and open-water swimmers.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $18.95
Copyright year: 2008
Publisher: Human Kinetics Publishers
Publication date: 6/27/2008
Size: 7.00" wide x 10.25" long x 0.25" tall
|Preparing to Swim|
|Assessing Your Swimming Fitness|
|Swimming the Right Way|
|Posture and Balance|
|Stroke Integration and Turns|
|Level 1: Basic Skills Workouts|
|Level 2: Skill Development Workouts|
|Level 3: Full-Stroke Swimming Workouts|
|Level 4: Lactate Threshold Workouts|
|Level 5: Speed Workouts|
|Level 6: High-Intensity Workouts|
|Training Over the Long Haul|
|Swimming Throughout the Year|
|Sample Swimming Programs|
|Staying On Track|
|About the Author|