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Wrestling Tough

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ISBN-10: 0736056378

ISBN-13: 9780736056373

Edition: 2005

Authors: Mike Chapman

List price: $23.95
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Description:

Wrestling demands much more than physical stamina in order to excel. It requires a determination, fortitude, and level of confidence unlike any other sport.
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Book details

List price: $23.95
Copyright year: 2005
Publisher: Human Kinetics
Publication date: 8/24/2005
Binding: Paperback
Pages: 264
Size: 5.75" wide x 8.75" long x 0.50" tall
Weight: 0.946

Fundamental Steps to Wrestling Tough
Choosing to Wrestle
Understanding Toughness
Building Confidence
Dedicating and Committing to Goals
Gaining Desire and Discipline
Adding Intensity and Effort
Achieving the Right Mindset
Getting in the Zone
Paying the Price
Dealing With Adversity
The Essence of Wrestling Tough
The Link Between Mental and Physical Toughness
The Art of Preparation
The Spirit for Competition
The Roles of Underdog and Favorite
The Will to Win
The Power of Heart
The Attacking Mindset
The Ultimate Mental Wrestler
The Balance Between Wrestling and Life
The Enduring Lessons of Wrestling