Run Strong

Name: Run Strong
Availability: InStock
ISBN: 9780736053624

ISBN-10: 073605362X

ISBN-13: 9780736053624

Edition: 2005

Authors: Kevin Beck

List price: $18.95

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'Run Strong' features contributions from elite athletes, coaches and nutrition experts, and offers advice on training methods that goes far beyond the traditional exercise physiology focused methods found in most books about running.

Book details

List price: $18.95
Copyright year: 2005
Publisher: Human Kinetics
Publication date: 4/1/2005
Binding: Paperback
Pages: 272
Size: 7.00" wide x 9.75" long x 1.00" tall
Weight: 1.232
Language: English




Improving Stride Mechanics




Creating Leg Turnover and Raw Speed




Devising an Efficient Training Plan




Stretching Your Range of Motion




Gaining Ground Through Upper-Body Strength




Boosting Economy Through Lower-Body Strength




Aligning and Balancing the Body




Fortifying and Supplementing Your Energy Levels




Revving the Cardiovascular Engine




Peaking for a Key Race




Making Your Recovery Count




Retaining Fitness While Recovering From Injury