Championship Swim Training

Name: Championship Swim Training
Availability: OutOfStock
ISBN: 9780736045438

ISBN-10: 0736045430

ISBN-13: 9780736045438

Edition: 2003

Authors: Bill Sweetenham, John D. Atkinson

List price: $29.95

30 day, 100% satisfaction guarantee!

Out of stock

We're sorry. This item is currently unavailable.

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.Sweetenham has spent his career developing world-class swimmers-first for Australia, then for Hong Kong, and now for Great Britain. He engineered Australia's success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals. Now, through Championship Swim Training, he and coauthor John Atkinson, a…

Book details

List price: $29.95
Copyright year: 2003
Publisher: Human Kinetics
Publication date: 8/19/2003
Binding: Paperback
Pages: 302
Size: 8.50" wide x 10.98" long x 0.59" tall
Weight: 1.936
Language: English



Preface


Acknowledgments



Technique Drills and Sets



Training Systems



Benchmark Test Sets



Drilling for Performance



Butterfly



Backstroke



Breaststroke



Freestyle



Individual Medley



Sculling



Starts, Turns, and Finishes



Kick and Pull Training



Workouts and Programs



Program Planning



Training Zone Sets



Tapering for Competition



Dryland Conditioning



Program Evaluation


Glossary


Bibliography


Index


About the authors