Fitness After 50

Name: Fitness After 50
Price: 6.75 USD
Availability: InStock
ISBN: 9780736044134

ISBN-10: 0736044132

ISBN-13: 9780736044134

Edition: 2006

Authors: Walter Ettinger, Brenda Wright, Steven N. Blair

List price: $19.95

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Description:

It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise-and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals.This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your…

Book details

List price: $19.95
Copyright year: 2006
Publisher: Human Kinetics
Publication date: 2/2/2006
Binding: Paperback
Pages: 256
Size: 8.50" wide x 11.00" long x 0.75" tall
Weight: 1.848
Language: English




What's in It for You?



What You Think Matters



What's Age Got to Do With It?



Step It Up



Organize Yourself



Explore Aerobic Fitness



Find Places to Be Active



Get a Little Help From Your Friends



Create Your Aerobic Fitness Program



Add Strength, Balance, and Flexibility



Learn From Lapses and Manage Stress



Looking Ahead