Skip to content

Total Training for Young Champions

Best in textbook rentals since 2012!

ISBN-10: 073600212X

ISBN-13: 9780736002127

Edition: 2000

Authors: Tudor Bompa

List price: $23.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

In Total Training for Young Champions, the author provides a comprehensive, cohesive program to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 18.
Customers also bought

Book details

List price: $23.95
Copyright year: 2000
Publisher: Human Kinetics
Publication date: 10/28/1999
Binding: Paperback
Pages: 224
Size: 9.00" wide x 11.25" long x 1.00" tall
Weight: 1.386
Language: English

Training Guidelines for Young Athletes
Stages of Athletic Development
Flexibility Training
Motor Skills Training
Speed Training
Strength and Power Training
Endurance Training
Excelling in Competition
Long-Term Training Plans