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Dieting with the Duchess Secrets and Sensible Advice for a Great Body

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ISBN-10: 0684850087

ISBN-13: 9780684850085

Edition: 2000

Authors: Sarah Ferguson, Weight Watchers, Duchess of York Staff

List price: $18.95
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Description:

"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge.Dieting with The Duchessblends the sound weight-loss guidance ofthetrusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York.Packed with The Duchess's own advice on everything from smart eating to…    
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Book details

List price: $18.95
Copyright year: 2000
Publisher: Touchstone
Publication date: 1/4/2000
Binding: Paperback
Pages: 224
Size: 7.50" wide x 9.25" long x 0.80" tall
Weight: 0.946

Sarah Ferguson was born on October 15, 1959 and has worked in public relations at an art gallery and for a publisher. She became The Duchess of York in 1986 when she married Prince Andrew, Queen Elizabeth's second-born son. Their marriage ended in 1996. She is the author of several books, which include an autobiography and the Little Red series. She also works for Weight Watchers International and has written Dieting with the Duchess. She is a spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Beatrice and Eugenie.

My Truths
Nutritional Know-How
Food Fundamentals
The Hidden Protection in Produce
Dieting Traps
Moving and Losing
Fitness Factors
Discovering Your Exercise Style
Fitting It In
Staying Motivated
Discovering the Real You
Who Are You?
Your Body Is Your Friend
How Do You Handle Stress?
Changing Your Behavior
Elegant, Everyday Eating
Breads Soups and Salads
Small Plates
Family Meals
Elegant Entr�es
Desserts
Index