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Thinner at Last

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ISBN-10: 0684830353

ISBN-13: 9780684830353

Edition: 1997

Authors: Steven Lamm, Gerald Secor Couzens

List price: $17.95
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Book details

List price: $17.95
Copyright year: 1997
Publisher: Touchstone
Publication date: 1/15/1997
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.50" long x 0.60" tall
Weight: 0.616
Language: English

Barb Stuckeynbsp;is a professional food developer who leads the marketing, food trend tracking, and consumer research functions at Mattson, North America's largest independent developer of new foods and beverages. She and her HyperTaster fianc� divide their time between San Francisco and Healdsburg, in Northern California's wine country.Gerald Secor Couzens is the author and coauthor of more than two dozen books about health, medical topics, and sports. He also writes for various publications, including The New York Times. Couzens is the co-creator and, for the past fifteen years, the managing editor of The Johns Hopkins Prostate Bulletin.

Preface
Following the Wrong Prescription
Solving the Obesity Puzzle
Brainstorm in a Snowstorm
The Brain, the Signal, and the Appetite
The Moment of Transformation
Becoming a Food-Aware Eater
Exercise: Weight Loss as a Turning Point
Escaping the Diet Mentality
Why More and More Physicians Are Believers
Finding the Help You Need
The Next Wave
Questions Patients Often Ask
Resources
Exercise Motivation
Walking Basics
Water Exercise Basics
Stationary Bicycling Basics
Resistance Training Basics
Personal Trainers
Alternative Ways of Exercising
Exercise on the Road
The Smoker's Weight Dilemma
Vital Statistics
Body Weight Distribution
Body Mass Index
Body-Fat Percentage
For Your Physician
References
Acknowledgments
Index