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Winning Edge Nutrition for Athletic Fitness and Performance

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ISBN-10: 0671765795

ISBN-13: 9780671765798

Edition: 1984

Authors: Frank Addleman, Frank G. Addleman

List price: $16.95
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The Winning Edgeis the first nutrition book that's both scientifically soundandpractical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here atotalnutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and…    
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Book details

List price: $16.95
Copyright year: 1984
Publisher: Touchstone
Publication date: 2/29/1984
Binding: Paperback
Pages: 232
Size: 5.50" wide x 8.50" long x 0.50" tall
Weight: 0.550
Language: English

Frank G. Addleman,a nutrition and health instructor at Santa Ana Community College in California, is a member of the American College of Sports Medicine, the Nutrition Today Society, and the Society for Nutritional Education.

Preface
Nutrition: the Link to Health and Performance
Fats: Eating Less for Better health
Protein: Less is Better
Carbohydrates: our Energy Source
Vitamins and Minerals
Food Additives: Friend or Foe?
Weight Control: how to Keep Fat off Permanently
Making Positive Nutritional Selections
Fluid Requirements during Exercise
The Last Supper: Eating Prior to Competition
Index