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SENIORS:Get Strong and Stay Fit (While in Bed)

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ISBN-10: 0615702457

ISBN-13: 9780615702452

Edition: N/A

Authors: Neville Warburton, Nilsa Warburton

List price: $11.95
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Description:

This book is designed with a series of active stretches and exercises for seniors that can be done while lying in bed. Active stretching not only stretches the muscles and tissues, but prepares the muscles for the action by activating and warming them up. The exercises will help alleviate some of the aches and pains in the joints, while getting you more energetic and stronger..
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Book details

List price: $11.95
Publisher: Easy in Fitness
Publication date: 10/1/2012
Binding: Paperback
Pages: 52
Size: 6.00" wide x 9.00" long x 0.13" tall
Weight: 0.286
Language: English

Neville Warburton, CPT is a personal trainer who has been doing private and group fitness training for the past 13 years in Fairfield County, CT, as well as Westchester County, NY. As a Personal Fitness Trainer Neville creates and implements training programs that are client specific. He also developed a balance and stretching exercise program geared towards seniors, which he instructs at various locations throughout Fairfield and Westchester Counties. He has great pride in his abilities to adapt to various age groups, from adolescents to seniors. Neville's creativity can take him from giving seniors an abdominal workout on a chair to give an abdominal workout using tube socks to younger…