Natural Menopause Cookbook

Name: Natural Menopause Cookbook
Price: 9.36 USD
Availability: InStock
ISBN: 9780600610977

ISBN-10: 0600610977

ISBN-13: 9780600610977

Edition: 2004

Authors: Angie Jefferson

List price: $14.95

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Description:

Women who need relief from the symptoms of menopause can find it in an unexpected place: the kitchen. Every one of these 70 tempting, health-giving recipes is rich in phytoestrogens —the naturally occurring form of estrongen that can help reduce hot flashes and other discomforts, and even prevent breast cancer, osteoporosis, and heart disease. Sample menus include vegetarian entrees, desserts, and a special “miracle bread”—all dishes that feature the phytoestrogen “stars”: soya, linseed, beans, and rye. A weight management plan, ideas for entertaining, and lots of practical advice and information culled from the latest research will help women navigate their way through menopause.

Book details

List price: $14.95
Copyright year: 2004
Publisher: Octopus Publishing Group
Publication date: 5/1/2004
Binding: Paperback
Pages: 144
Size: 7.75" wide x 10.25" long x 0.50" tall
Weight: 1.166
Language: English



Introduction


Breakfasts


Light bites


Main dishes


Vegetarian dishes


Desserts


Baking


Index and acknowledgements