Hundred-Year Diet Guidelines and Recipes for a Long and Vigorous Life

Name: Hundred-Year Diet Guidelines and Recipes for a Long and Vigorous Life
Price: 14.09 USD
Availability: InStock
ISBN: 9780595486786

ISBN-10: 0595486789

ISBN-13: 9780595486786

Edition: 2008

Authors: M. A. Beebe, M. A. Beebe

List price: $16.95

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Description:

Many people are now living to see their one-hundredth birthday. To help more people reach that longevity, board-certified internist Blair Beebe, M.D. and culinary expert Sue Beebe review key factors concerning prevention of the main causes of early disability and death, like heart disease, strokes, and diabetes. They explain the evidence about weight control and disease prevention, and present a sensible action plan that includes recipes for better nutrition and basic information about exercise.The Hundred-Year Diet explains which specific health recommendations will lead to effective weight control and enhance good health, with measurable results confirmed in clinical trials. The…

Book details

List price: $16.95
Copyright year: 2008
Publisher: iUniverse, Incorporated
Binding: Paperback
Pages: 192
Size: 6.00" wide x 8.75" long x 0.50" tall
Weight: 0.594
Language: English