Psychology of Happiness and Well-Being

Name: Psychology of Happiness and Well-Being
Price: 14.98 USD
Availability: InStock
ISBN: 9780557259892

ISBN-10: 0557259894

ISBN-13: 9780557259892

Edition: N/A

Authors: Vali Nasser

List price: $11.50

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Description:

The Psychology of Happiness and Well-being is not a quick fix guide to happiness. Its main emphasis is to point out the findings on happiness studies that have withstood the rigor of 'controlled' trials. This book demonstrates that several intuitively appealing techniques that show initial promise, fail to show the benefits claimed, when put to scientific scrutiny.On a more optimistic note the author investigates a number of tried and tested techniques in the field of Positive Psychology that can actually help us feel happier, as well as techniques in Cognitive Behaviour Therapy that can improve our well-being. This book includes many practical examples as well as activities that…

Book details

List price: $11.50
Publisher: Lulu Press, Inc.
Publication date: 1/2/2010
Binding: Paperback
Pages: 108
Size: 5.98" wide x 9.02" long
Weight: 0.440
Language: English