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Instant Relief Tell Me Where It Hurts and I'll Tell You What to Do

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ISBN-10: 0553585479

ISBN-13: 9780553585476

Edition: N/A

Authors: Peggy Brill, Susan Suffes

List price: $7.99
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Description:

A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. " - Does your upper body ache after hours of hunching over a report due by the end of the day? " Try doing the…    
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Book details

List price: $7.99
Publisher: Random House Publishing Group
Publication date: 12/26/2007
Binding: Paperback
Pages: 240
Size: 4.25" wide x 6.75" long x 0.75" tall
Weight: 0.242
Language: English

Peggy Brill is a qualified Clinical Specialist in Orthopaedic Physical Therapy. She has clinics in New York and in the corporate headquarters of Morgan Stanley Dean Witter. Her clients include Duke University Men's Basketball team, top executives all over the world and leading physicians. She also teaches women's health at Long Island University. Peggy lives in New York City with her husband and two daughters. Gerald Couzens has written features and articles on health and fitness topics and is the co-author of Thinner at Last.