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Energy Prescription Give Yourself Abundant Vitality with the Wisdom of America's Leading Natural Pharmacist

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ISBN-10: 0553382543

ISBN-13: 9780553382549

Edition: 2005

Authors: Doug Childers, Larry Dossey, Constance Grauds, Constance Grauds

List price: $16.00
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Description:

Are You Suffering from a Personal Energy Crisis? In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps you tap into the wellsprings of vital positive energy that lie within you——but are often blocked by the dispiriting negative energy of fear. Combining cutting-edge Western science with the ancient healing principles of shamanism, Grauds explains how fear and its side effects are at the root of a variety of ailments, from lethargy, depression, and insomnia to the most serious illnesses——and provides a practical program that will revitalize every area of your life. From restoring physical and emotional health to gaining…    
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Book details

List price: $16.00
Copyright year: 2005
Publisher: Random House Publishing Group
Publication date: 7/26/2005
Binding: Paperback
Pages: 272
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.550
Language: English

Acknowledgments
Foreword
Introduction: Spirited Energy
Personal Energy Crisis: Old Paradigm Problem, New Paradigm Solution
The Quest for More Energy: Are You Winning or Losing the Energy Game?
Susto: The Root of Energy Depletion
A Sustainable Self
The Eight Gateways to Energy
The Mind/Soul Gateway: The Shift to the Sustainable Self
The Breath Gateway: Inspiring Spirit
The Water Gateway: Thirsting for Life
The Food Gateway: The Hunger Within
The Exercise Gateway: Conducting the Power of Life
The Nature Gateway: Plugging into the Matrix of Life
The Relationship Gateway: Energy + Presence = Love
The Altruism Gateway: Sustainable Reciprocity
The Five Common Energy Leaks
Anxiety: Separation from Self and Nature
Depression: A Loss of Soul, a Rebirth of Self
Insomnia: Mastering Sleep and the Four-Step Healing Shift
Sexuality: Curing Sexual Dysfunction through Sensual Communion
Addiction: The Craving for Spirit and the Shift to a Sustainable Self
Nature's Energy Medicine Chest
Your Personal Prescription to Spirited Energy
Epilogue: A Sustainable Self: Healing the Energy Crisis within
References