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Buddha's Nature A Practical Guide to Discovering Your Place in the Cosmos

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ISBN-10: 0553379992

ISBN-13: 9780553379990

Edition: Reprint 

Authors: Wes Nisker

List price: $19.00
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Description:

The Buddha said that "everything we need to know about life can be found inside this fathom-long body." Then why is most people's spirituality--whether Buddhist, Christian, or Jewish--completely cut off from their body? In this provocative and groundbreaking book, you'll discover that enlightenment comes not from "out there," but from a deep understanding of our own personal biology. Using the Four Foundations of Mindfulness, a traditional Buddhist meditation, Nisker shows how cutting-edge science is proving the tenets first offered by the Buddha. And he provides a practical program, complete with meditations and exercises, that enables readers to become mindful of the origins of emotions,…    
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Book details

List price: $19.00
Publisher: Random House Publishing Group
Publication date: 2/1/2000
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.484
Language: English