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Optimum Health A Natural Lifesaving Prescription for Your Body and Mind

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ISBN-10: 0553379224

ISBN-13: 9780553379228

Edition: Reprint 

Authors: Stephen T. Sinatra

List price: $19.00
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Description:

Nowyoucan achieve optimum health. In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist, Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet…    
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Book details

List price: $19.00
Publisher: Random House Publishing Group
Publication date: 6/1/1998
Binding: Paperback
Pages: 352
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.836
Language: English

Stephen Sinatra is a board-certified cardiologist and certified pyschotherapist with more than 25 years of experience in helping patients prevent and reverse heart disease. He graduated with a Bachelor's of Arts from Franklin and Marshall College, Lancaster, PA in 1968. he then went to medical school at Albany Medical College, in Albany, NY, graduating in 1972 before heading to the Massachusetts Society for Bioenergetic Analysis, in Cambridge, MA in 1992 and receiving his C. B.T. He also is certified in anti-aging medicine. Sinatra founded the New England Heart and Longevity Center in Manchester, Connecticut which integrates conventional medical treatments for heart disease with…