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Richard Hittleman's Yoga 28 Day Exercise Plan

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ISBN-10: 0553277480

ISBN-13: 9780553277487

Edition: 1969

Authors: Richard Hittleman

List price: $8.99
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Description:

With over 500 step-by-step photographs, this book presents a dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and peace of mind.
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Book details

List price: $8.99
Copyright year: 1969
Publisher: Random House Publishing Group
Publication date: 3/1/1983
Binding: Paperback
Pages: 320
Size: 4.50" wide x 6.75" long x 1.00" tall
Weight: 0.396
Language: English

Richard Hittleman was a famed American Yoga teacher and author (1927-1991) who was the first man to bring Hatha and Raja Yoga to the English-speaking world through the first-ever Yoga television series, Yoga for Health.

Foreword
Stretching for Health and Beauty
What is Yoga?
Beauty Through Poise and Balance
Total Involvement in Your Practice
Life and Breath
The Solution to Tension
Work is Not Exercise
How to Judge Your Progress
"Exercising" The Organs and Glands
Relaxation as a Way of Life
"Awakening"
Yoga Nutrition (1)
The Inverted Postures
Yoga and the Housewife
Yoga Nutrition (2)
Arthritis
Yoga as Physical Therapy
Yoga Nutrition (3)
The Beautiful Woman
Weight Regulation (1)
Weight Regulation (2)
Weight Regulation (3)
Smoking
Fasting for Regeneration
Sleep
Advanced Positions
Meditation
Evaluating Your Accomplishments
Practice Routines
Sanskrit Names for Yoga Exercises