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Walking and Jogging for Health and Wellness

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ISBN-10: 0534517269

ISBN-13: 9780534517267

Edition: 5th 2003 (Revised)

Authors: Frank D. Rosato

List price: $77.95
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WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.
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Book details

List price: $77.95
Edition: 5th
Copyright year: 2003
Publisher: Brooks/Cole
Publication date: 10/28/2002
Binding: Paperback
Pages: 176
Size: 8.25" wide x 10.50" long x 0.25" tall
Weight: 0.352
Language: English

Frank D. Rosato is Professor of Physical Education in the Department of Human Movement Sciences and Education at the University of Memphis. He received his B.S. in physical education from Troy State University and his M.S. and Ed.D. degrees in health, physical education, and recreation from the University of Tennessee. He has more than 30 years' teaching experience and has authored numerous books on fitness and wellness. He has received the Distinguished Teaching Award from the University of Memphis and the Troy State Centennial Distinguished Teaching Award. He teaches courses in health promotion and exercise science.

Physical Fitness: An Overview
Motivation and Motivational Techniques
Getting Started
Walking and Jogging for Health and Fitness
Prevention and Treatment of Walking and Jogging Injuries
Physiological Adaptations to Walking and Jogging
Nutrition for Active People
Reducing the Risk of Disease Through Exercise
Appendix: World Wide Web Resources
Glossary
Index