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Calm Brain Unlocking Your Natural Relaxation System

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ISBN-10: 0525952691

ISBN-13: 9780525952695

Edition: 2012

Authors: Gayatri Devi

List price: $25.95
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Description:

Real-life success springs from a state of calm. A brilliant neurologist reveals a new paradigm of brain function that is the key to tranquility in the midst of our daily crises. Stress: The more success we have in life, the worse it seems to get. Necks and shoulders tighten. Sleep becomes elusive. Relaxation—even lying on the beach—feels impossible. But Dr. Gayatri Devi has uncovered the answer: Calm the body, and the mind follows. In this fascinating and vital book, she helps readers unruffle both. Forget about the old left-and right-brain paradigm—life success occurs when our rational “top” and older, more connected “bottom” brains are working together. Calm, a sense of internal composure…    
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Book details

List price: $25.95
Copyright year: 2012
Publisher: Penguin Publishing Group
Publication date: 6/14/2012
Binding: Hardcover
Pages: 288
Size: 5.75" wide x 8.50" long x 1.00" tall
Weight: 0.880
Language: English

Introduction: My Grandfather's Secret
The Un-Calm, Modern Brain
The Core Brain, Architect of Calm
Getting to Calm from the Bottom Up
Why Ever Stress?
Top-Down Judgment
Gatekeepers
The Mother of All Calm
The Stress of the Two XX's
Calm Parenting Is Possible!
Weaving a Tapestry of Calm
References and Suggested Additional Reading
Index