Superhealth 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

Name: Superhealth 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
Price: 3.45 USD
Availability: InStock
ISBN: 9780525950936

ISBN-10: 0525950931

ISBN-13: 9780525950936

Edition: 2009

Authors: Steven Pratt, Sharyn Kolberg

List price: $25.95

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Description:

From the creator of SuperFoods Rx, a proven method to turn on the good genes, turn off the bad genes, and live to see your kids turn 100 The New York Timesbestselling author of SuperFoods Rx,and the man Oprah calls The Food Dude brings ten scientifically proven ways to: Get fit without going to the gym Lose weight by adding in SuperFoods Fight six major diseases Keep the mind sharp and the skin aglow Have more vitality than ever SuperFoods Rxstarted a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SuperHealth, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest, and healthiest life…

Book details

List price: $25.95
Copyright year: 2009
Publisher: Penguin Publishing Group
Publication date: 12/26/2008
Binding: Hardcover
Pages: 352
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.188
Language: English




The SuperHealth Program



Genesis



The SuperHealth Promise and Getting Started



Step 1: Control Your Genes Through Omega-3 Fatty Acids and Resveratrol



Step 2: Become an Environmentalist and Detox Your Body



Step 3: Watch Your Waistline-Burn Those Calories



Step 4: Control Inflammation



Step 5: Keep Up Appearances



Step 6: Preserve Your Senses



The SuperHealth Reference Guide



Dr. Steve's Daily Planner



The 25 SuperFoods and 15 SuperNutrients



All-Stars: High-Fiber and Low-Sodium Food Choices, Plus Sources of Betaine, Choline, and Potassium



SuperHealth Recipes



Weekly Food and Exercise Planners and Shopping Lists



Preventing the 6 Major Causes of Death



Appendix and Bibliography



Charts and Tests


Bibliography


Index