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Superhealth 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

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ISBN-10: 0525950931

ISBN-13: 9780525950936

Edition: 2009

Authors: Steven Pratt, Sharyn Kolberg

List price: $25.95
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Description:

From the creator of SuperFoods Rx, a proven method to turn on the good genes, turn off the bad genes, and live to see your kids turn 100 The New York Timesbestselling author of SuperFoods Rx,and the man Oprah calls The Food Dude brings ten scientifically proven ways to: Get fit without going to the gym Lose weight by adding in SuperFoods Fight six major diseases Keep the mind sharp and the skin aglow Have more vitality than ever SuperFoods Rxstarted a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SuperHealth, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest, and healthiest life…    
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Book details

List price: $25.95
Copyright year: 2009
Publisher: Penguin Publishing Group
Publication date: 12/26/2008
Binding: Hardcover
Pages: 352
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.188
Language: English

The SuperHealth Program
Genesis
The SuperHealth Promise and Getting Started
Step 1: Control Your Genes Through Omega-3 Fatty Acids and Resveratrol
Step 2: Become an Environmentalist and Detox Your Body
Step 3: Watch Your Waistline-Burn Those Calories
Step 4: Control Inflammation
Step 5: Keep Up Appearances
Step 6: Preserve Your Senses
The SuperHealth Reference Guide
Dr. Steve's Daily Planner
The 25 SuperFoods and 15 SuperNutrients
All-Stars: High-Fiber and Low-Sodium Food Choices, Plus Sources of Betaine, Choline, and Potassium
SuperHealth Recipes
Weekly Food and Exercise Planners and Shopping Lists
Preventing the 6 Major Causes of Death
Appendix and Bibliography
Charts and Tests
Bibliography
Index