World's Fittest You

Name: World's Fittest You
Price: 3.32 USD
Availability: InStock
ISBN: 9780525947592

ISBN-10: 0525947590

ISBN-13: 9780525947592

Edition: 2004

Authors: Joe Decker, Eric Neuhaus

List price: $24.95

30 day, 100% satisfaction guarantee!

Marketplace

3 new & used from $3.32

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

"The World's Fittest Man," the endurance athlete who broke the Guiness World Records2000 twenty-four-hour fitness challenge, shows Americans how to get in shape and stay in shape in just four weeks. The most extraordinary and inspiring fitness hero of our time shares the secrets to becoming totally fit in just four weeks with The World's Fittest You. Joe Decker is an experienced personal trainer and trusted fitness expert. Once out of shape, Decker shares his own compelling personal journey of body transformation, from fat to fit. He prove that if he can do it, so can you. The World's Fittest Youis a blueprint for shedding those unwanted pounds and developing the kind of strength,…

Book details

List price: $24.95
Copyright year: 2004
Publisher: Penguin Group (USA) Incorporated
Publication date: 1/5/2004
Binding: Hardcover
Pages: 304
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 1.386
Language: English



Introduction. From Fat to Fittest: Becoming the World+s Fittest Man vii



My Promise



Getting Started: Becoming the World+s Fittest You



The FIT Equation



The Power of Positive Eating



Shock Basics



Feeling the Shock



Intensifying the Shock



Enjoying the Shock



Fit, Fitter, Fittest



Challenge Yourself!



Cardio Activities



Strength-Training Activities



Stretching



Recipes


Acknowledgments


Index


About the author