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World's Fittest You

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ISBN-10: 0525947590

ISBN-13: 9780525947592

Edition: 2004

Authors: Joe Decker, Eric Neuhaus

List price: $24.95
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Description:

"The World's Fittest Man," the endurance athlete who broke the Guiness World Records2000 twenty-four-hour fitness challenge, shows Americans how to get in shape and stay in shape in just four weeks. The most extraordinary and inspiring fitness hero of our time shares the secrets to becoming totally fit in just four weeks with The World's Fittest You. Joe Decker is an experienced personal trainer and trusted fitness expert. Once out of shape, Decker shares his own compelling personal journey of body transformation, from fat to fit. He prove that if he can do it, so can you. The World's Fittest Youis a blueprint for shedding those unwanted pounds and developing the kind of strength,…    
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Book details

List price: $24.95
Copyright year: 2004
Publisher: Penguin Group (USA) Incorporated
Publication date: 1/5/2004
Binding: Hardcover
Pages: 304
Size: 6.50" wide x 9.50" long x 1.00" tall
Weight: 1.386
Language: English

Introduction. From Fat to Fittest: Becoming the World+s Fittest Man vii
My Promise
Getting Started: Becoming the World+s Fittest You
The FIT Equation
The Power of Positive Eating
Shock Basics
Feeling the Shock
Intensifying the Shock
Enjoying the Shock
Fit, Fitter, Fittest
Challenge Yourself!
Cardio Activities
Strength-Training Activities
Stretching
Recipes
Acknowledgments
Index
About the author