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Principles and Labs for Fitness and Wellness

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ISBN-10: 0495560111

ISBN-13: 9780495560111

Edition: 10th 2010

Authors: Sharon A. Hoeger, Sharon A. Hoeger

List price: $161.95
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Book details

List price: $161.95
Edition: 10th
Copyright year: 2010
Publisher: Brooks/Cole
Publication date: 2/19/2009
Binding: Paperback
Pages: 576
Size: 8.25" wide x 10.50" long x 1.00" tall
Weight: 2.706
Language: English

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks--innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition Assessment
Principles of Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill-Related Fitness and Comprehensive Fitness Programming
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Cancer Risk Management
Addictive Behaviors and Wellness
Sexually Transmitted Diseases
Lifetime Fitness and Wellness
Nutrition Values of Selected Foods
Computer Data Form
Glossary
Index