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Wellness Guidelines for a Healthy Lifestyle

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ISBN-10: 049511118X

ISBN-13: 9780495111184

Edition: 4th 2007

Authors: Werner H. K. Hoeger, Lori Waite Turner, Brent Q. Hafen

List price: $157.95
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Description:

WELLNESS: GUIDELINES FOR A HEALHY LIFESTYLE, Fourth Edition is geared toward courses that emphasize the dimensions of wellness, including the impact of psychological, emotional, and physical health, as well as environmental influences that affect behavior. The authors provide unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking personal responsibility for one's health. Additionally, the text provides 39 assessments that help students put chapter concepts to immediate, practical use. Plus, new with this fourth edition, students have access to HealthNOW, an online learning tool that includes pre- and post- test review questions and a series of interactive, self-paced activities. From theory to application, after students read this text, they will be equipped to understand the overall importance of wellness and make lifelong healthy life choices.
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Book details

List price: $157.95
Edition: 4th
Copyright year: 2007
Publisher: Brooks/Cole
Publication date: 8/3/2006
Binding: Paperback
Pages: 416
Weight: 2.068
Language: English

Introduction to Wellness
The Mind-Body Connection
Stress and Health
Social Support and Health
Perceptions, the Spirit, and Health
Fitness Assessments for Wellness
Exercise Prescription for Wellness
Nutrition and Wellness
Body Composition Assessment
Weight Management, Eating Disorders, and Wellness
Cardiovascular Wellness
Cancer Prevention and Wellness
Addictive Behavior and Wellness
Sexually Transmitted Diseases