Wellness Guidelines for a Healthy Lifestyle

Name: Wellness Guidelines for a Healthy Lifestyle
Price: 5.7 USD
Availability: InStock
ISBN: 9780495111184

ISBN-10: 049511118X

ISBN-13: 9780495111184

Edition: 4th 2007

Authors: Werner H. K. Hoeger, Lori Waite Waite Turner, Brent Q. Hafen

List price: $157.95

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WELLNESS: GUIDELINES FOR A HEALHY LIFESTYLE, Fourth Edition is geared toward courses that emphasize the dimensions of wellness, including the impact of psychological, emotional, and physical health, as well as environmental influences that affect behavior. The authors provide unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking personal responsibility for one's health. Additionally, the text provides 39 assessments that help students put chapter concepts to immediate, practical use. Plus, new with this fourth edition, students have access to HealthNOW, an online learning tool that includes pre- and post- test review…

Book details

List price: $157.95
Edition: 4th
Copyright year: 2007
Publisher: Brooks/Cole
Publication date: 8/3/2006
Binding: Paperback
Pages: 416
Weight: 2.068
Language: English




Introduction to Wellness



The Mind-Body Connection



Stress and Health



Social Support and Health



Perceptions, the Spirit, and Health



Fitness Assessments for Wellness



Exercise Prescription for Wellness



Nutrition and Wellness



Body Composition Assessment



Weight Management, Eating Disorders, and Wellness



Cardiovascular Wellness



Cancer Prevention and Wellness



Addictive Behavior and Wellness



Sexually Transmitted Diseases