So What Can I Eat! How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

Name: So What Can I Eat! How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
Price: 4.64 USD
Availability: InStock
ISBN: 9780471772019

ISBN-10: 0471772011

ISBN-13: 9780471772019

Edition: 2006

Authors: Elisa Zied, Ruth Winter

List price: $14.95

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"So What Can I Eat? personalizes the latest dietary recommendations and really makes them work for you. Positive, attainable, and gimmick-free, it is like having Elisa as your very own dietitian!"_Ellie Krieger, M.S., R.D., host of the Food Network's Healthy Appetite and author of Small Changes, Big ResultsGo ahead, eat some chocolate. Have some butter. Enjoy a glass of wine with dinner. As a matter of fact, there really isn't anything you can't eat, according to the new Dietary Guidelines for Americans. So What Can I Eat?! helps you make sense of the new guidelines and provides an easy-to-follow seven-step plan for balancing good nutrition with some of your favorite indulgences. It…

Book details

List price: $14.95
Copyright year: 2006
Publisher: John Wiley & Sons Canada, Limited
Publication date: 2/1/2006
Binding: Paperback
Pages: 224
Size: 5.25" wide x 8.25" long x 0.50" tall
Weight: 0.484
Language: English

Elisa Zied, MS, RD, CDN is an award-winning registered dietitian and nutritionist. She has been featured on the Today show, Good Morning America and The Early Show and has written for Parents, Redbook and Woman's Day. A past spokesperson for the Academy of Nutrition and Dietetics, she writes The Scoop on Food blog for Parents.com, writes for USNews.com, and is an advisory board member for Parents magazine. Visit her at www.elisazied.com .



Acknowledgments


Introduction



So What Are the Guidelines and How Can You Fit Them into Your Life?



Sitting Down to Dinner with Uncle Sam



How to Make the Guidelines Your Own in 7 Steps



All Foods Can Fit



Moving toward a Healthier Weight



Picks and Pitfalls of the Market



Dining Out without Giving In



What You Can Eat: Easy Menus and Mouth-Watering Recipes



Your Meal Plan



Recipes



Master Food Lists



Determining Your Calorie Needs


Resources


References


Index